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5lb loss in one week - proud of myself
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2352 kcal
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Fat: 14.18g | Prot: 65.38g | Carb: 254.26g.
Lunch: Baked Beans, Potatoes (Flesh and Skin, without Salt, Microwaved), Breaded Ham. Dinner: Fruitcake, Cherry Tomatoes, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Foster's Lager, Minestrone with Croutons Soup in a Mug, Green Tea. more...
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2109 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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