Weigh In record (no journal entry) for 11 October 2020
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242.3 lb
Lost so far: 10.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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3054 kcal
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Fat: 92.10g | Prot: 184.47g | Carb: 360.77g.
Breakfast: Weizenbrötchen, Räucherlachs, Marmelade, Dinkelbrot, Milfina Butter, Gekochtes Ei. Dinner: Döner Kebab. more...
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losing 12.3 lb a week
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annett s's weight history
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