Weigh In record (no journal entry) for 14 December 2010
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111.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2010 kcal
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Fat: 80.56g | Prot: 95.30g | Carb: 224.25g.
Breakfast: french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Mini Babybel Light Original, Gala Apples, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Nutella Hazelnut Spread, Chai Tea Latte, Chocolate Cake (with Chocolate Frosting), Splash Berry Blend, Vodka, Lite Kettle Corn, Snickers Bar (Fun Size). more...
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1704 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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