Weigh In record (no journal entry) for 14 December 2010
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1177 kcal
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Fat: 51.75g | Prot: 51.00g | Carb: 131.00g.
Breakfast: Shredded Part-skim Milk Mozzarella, Spread made with Yogurt, country white bread. Lunch: Fiesta Taco Salad without Shell. Dinner: Chunky Strawberry Topper (Sixteen), Shrimp Wonton Soup. Snacks/Other: Assorted Chocolate Box. more...
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losing 8.4 lb a week
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