Weigh In record (no journal entry) for 11 October 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1615 kcal
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Fat: 65.72g | Prot: 73.09g | Carb: 188.26g.
Breakfast: Scrambled Egg , Hamburger or Hotdog Rolls , Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lucky Star Pilchards in Tomato Sauce, Sunflower Oil, Boiled Potato (Fat Not Added in Cooking). Dinner: Sugar, Jungle Oats. Snacks/Other: Naartjie, Cadbury Hot Chocolate, Bakers Boudoir, Woolworths Chocolate Brownies. more...
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gaining 1.5 lb a week
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