Weigh In record (no journal entry) for 11 October 2020
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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132 kcal
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Fat: 3.25g | Prot: 6.10g | Carb: 19.35g.
Breakfast: Alpro Barackos Szójajoghurt, Currants. more...
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losing 1.5 lb a week
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