Weigh In record (no journal entry) for 14 December 2010
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130.4 lb
Lost so far: 25.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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990 kcal
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Fat: 15.80g | Prot: 57.09g | Carb: 142.65g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Milk (Nonfat) . Lunch: Greens, Butternut Winter Squash, Spinach (Drained Solids, Canned), Carrots, Dried Cherries, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Honey Grahams Crackers, Budweiser Light Beer, Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. more...
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steady weight
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Sally tassani's weight history
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