Weigh In record (no journal entry) for 11 October 2020
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154.5 lb
Lost so far: 4.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1336 kcal
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Fat: 63.89g | Prot: 38.60g | Carb: 176.47g.
Lunch: Honey Mustard Dressing, Health Connection Wholefoods Nutritional Yeast Flakes, Firm Silken Tofu , Avocados , Cucumber (with Peel) , Kale . Dinner: Health Connection Wholefoods Nutritional Yeast Flakes, Avocados , Lentils (Sprouted, with Salt, Stir-Fried, Cooked) , Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Oil Popped White Popcorn , Woolworths Smooth Peanut Butter, Apples . more...
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1757 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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