Weigh In record (no journal entry) for 24 August 2013
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182.5 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1669 kcal
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Fat: 75.58g | Prot: 115.81g | Carb: 124.79g.
Breakfast: Leicht & Cross Knusperbrot Vital, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Be Light Delikatess Salami. Lunch: Nektarinen, Be Light Hackfleisch. Dinner: Almare Pangasius-Lachsröllchen, Almare Garnelenspieße, Almare Buttermakrelenfilet, Almare Pangasius Filets, Almare Keta Lachsfilet, Kartoffelsalat, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Streuselkuchen, Coca-Cola Coca-Cola Zero, Be Light Stapelchips. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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