Weigh In record (no journal entry) for 11 October 2020
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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802 kcal
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Fat: 8.15g | Prot: 33.50g | Carb: 153.60g.
Breakfast: Fresh Lemon Juice, Papaya. Lunch: Aloo Gobi, Hommade Dal Yellow, Roti. Dinner: White Rice, Baked or Grilled Shrimp, Carp (Fish). more...
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losing 7.7 lb a week
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Singh.Aditya's weight history
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