Weigh In record (no journal entry) for 14 December 2010
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225.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1642 kcal
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Fat: 72.97g | Prot: 69.27g | Carb: 166.75g.
Breakfast: Raisin Bran Clusters, 1% Fat Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sugar Free Chocolate Pudding Snack, Mixed Salad Greens, Balsamic Vinaigrette Fat Free, Light Fat Free Blueberry Patch Yogurt, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Ketchup, Lite Mayo, Green Snap Beans (Drained Solids, Canned), Olive Oil, Tomatoes, LOW CARB FLOUR FAJITA, Sweet Italian Turkey Sausage. Snacks/Other: Hard Salami, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Lite Beer. more...
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losing 7.0 lb a week
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