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tersjay
Journal
14 Dec 10
tersjay's Journal, 14 December 2010
tersjay's Profile
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Weigh In record (no journal entry) for 14 December 2010
136.0 lb
Lost so far:
29.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2010:
508 kcal
Fat: 7.52g | Prot: 4.29g | Carb: 111.71g.
Breakfast:
sugar cookie, Washington Red Delicious Apples, Bananas, Skinny Vanilla Latte Coffee Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds).
more...
1843 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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tersjay's weight history
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