Weigh In record (no journal entry) for 11 October 2020
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1623 kcal
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Fat: 69.46g | Prot: 73.39g | Carb: 180.93g.
Breakfast: 拿鐵咖啡（低脂奶）, 星巴克 (Starbucks) 田園雞肉帕里尼. Lunch: 生菜, 蝦, 白飯, Max Tea 印度拉茶, 有皮雞肉（烘烤）, 印度烤餅, 咖喱醬（乾狀，脱水）. Dinner: 白菜滷, 炒青菜, 鵝肉. more...
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losing 6.2 lb a week
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