Weigh In record (no journal entry) for 10 October 2020
|
267.0 lb
Lost so far: 11.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1659 kcal
|
Fat: 122.45g | Prot: 100.69g | Carb: 34.35g.
Breakfast: Golden Flake Fried Pork Skins Barbecue. Lunch: Green Sweet Pepper, Great Value Buttermilk Ranch Dressing. Dinner: Duke's Mayonnaise, Heinz Ketchup No Sugar Added, Oscar Mayer Light Hot Dog Wieners, Green Cabbage. Snacks/Other: Skinless Chicken Breast, Great Value Pepper Jack Cheese, Cauliflower, Butter, Kroger Heavy Whipping Cream. more...
|
losing 16.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grace4135's weight history
|