Weigh In record (no journal entry) for 11 October 2020
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120.4 lb
Lost so far: 14.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1541 kcal
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Fat: 58.83g | Prot: 58.64g | Carb: 204.25g.
Breakfast: 아메리카노, 삶은 계란, 찐감자, 아보카도, 매일 매일우유, 모닝빵. Lunch: 서울우유 서울우유, 열무비빔밥, 두부조림. Dinner: 생굴, 멘보샤, 바나나. Snacks/Other: 켈로그사 크런치넛 에너지바, 구운계란, 생대추, 방울 토마토. more...
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losing 1.0 lb a week
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