|
I think my scale is broken... 🤨 Weight is fluctuating way too much, even taking into consideration water loss, etc. Checked against another scale at work, and my scale does appear to be off a bit, ordered a new one.
|
193.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1204 kcal
|
Fat: 90.28g | Prot: 81.20g | Carb: 13.84g.
Breakfast: Keto Coffee, Coffee, Essential Everyday Heavy Whipping Cream. Lunch: Chicken Breast (Skin Eaten), Sushiya Seaweed Salad. Dinner: Chicken Drumstick, Chicken Thigh. more...
|
losing 10.5 lb a week
|