Weigh In record (no journal entry) for 24 August 2013
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161.4 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2282 kcal
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Fat: 53.18g | Prot: 134.21g | Carb: 316.22g.
Breakfast: Confettura Extra Fragole, Latte Uht Scremato, Corn Flakes, Fette Biscottate Integrali. Lunch: Pane Integrale, Uva, Prosciutto Crudo, Melone, Patatine, Pollo Arrosto. Dinner: Gallette di Riso Biologiche, Insaporitore Aroma, Fettina di Vitello. Snacks/Other: Latte Scremato. more...
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2137 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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