Weigh In record (no journal entry) for 11 October 2020
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150.4 lb
Lost so far: 11.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1024 kcal
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Fat: 76.95g | Prot: 26.60g | Carb: 41.39g.
Breakfast: Black Tea, Coffee, Peanut Butter, Butter, Pura Thickened Cream. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Chip Shop Chips, Coles Salted Cashews. Dinner: Pura Thickened Cream, Coffee, Cream Cheese Dip, South Cape Brie Cheese, Baileys Irish Cream Original . more...
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gaining 4.6 lb a week
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