Weigh In record (no journal entry) for 10 October 2020
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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895 kcal
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Fat: 45.12g | Prot: 64.07g | Carb: 57.04g.
Breakfast: Sadia Mussarela, Vapza Peito de Frango Desfiado Cozido, Pão de aveia no microondas. Lunch: Pimentão Verde, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Mussarela, Quero Ketchup Tradicional, Vapza Peito de Frango Desfiado Cozido, Pão de aveia no microondas. Snacks/Other: Hinode Shake Morango, Nestlé Leite em Pó Ninho. more...
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losing 4.0 lb a week
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