Weigh In record (no journal entry) for 10 October 2020
|
185.6 lb
Lost so far: 4.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
565 kcal
|
Fat: 31.00g | Prot: 35.00g | Carb: 52.00g.
Breakfast: Quaker Quick 1-Minute Oats. Lunch: Expo Fresh Strawberries . Dinner: Del Monte Avocado. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Ker's weight history
|