Weigh In record (no journal entry) for 10 October 2020
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108.5 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1160 kcal
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Fat: 54.41g | Prot: 58.53g | Carb: 109.10g.
Breakfast: Cebollas, Aguacate, Lala Queso Panela Light, Arroz Blanco, Isadora Frijoles Refritos Bayos, Herdez Salsa Casera, Sanissimo Salmas, Bistec de Res a la Mexicana. Lunch: Lala Media Crema (30ml), Espaguetis con Salsa de Tomate sin Carne, Nestea Te Helado Sabor Limón, Cebollas, Aguacate, Frijoles Refritos, Pechuga de Pollo Empanada. Dinner: Tamal de Carne. more...
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losing 2.3 lb a week
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migdaly.mcp1's weight history
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