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spalmer60
Journal
14 Dec 10
spalmer60's Journal, 14 December 2010
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Weigh In record (no journal entry) for 14 December 2010
189.4 lb
Lost so far:
4.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2010:
1745 kcal
Fat: 62.87g | Prot: 60.79g | Carb: 177.35g.
Breakfast:
sugar packet, banana, creamer, coffee.
Lunch:
fat free potato chips, chicken salad sandwich.
Dinner:
wine, boiled carrots, boiled potato, pot roast.
more...
2589 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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