Weigh In record (no journal entry) for 14 December 2010
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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207 kcal
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Fat: 3.24g | Prot: 10.31g | Carb: 33.58g.
Breakfast: Milk (Nonfat with Added Vitamin A), French Vanilla Liquid Coffee Creamer, Granulated Sugar. more...
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gaining 1.1 lb a week
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