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Bedtime 11:30. 176.6
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172.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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2589 kcal
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Fat: 58.44g | Prot: 190.30g | Carb: 333.22g.
Breakfast: Milk (Nonfat) , Cheerios, Egg White , Splenda with Fiber, Ezekiel 4:9 Sprouted Grain Bread, Omega 3 Fish Oil (1000 mg). Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Mayonnaise with Olive Oil, Baked Lays, Fat Free American Cheese, Black Beans, Omega 3 Fish Oil (1000 mg), Brown Rice (Long-Grain, Cooked), White Tuna Fish (Drained Solids In Water, Canned), Broccoli (Spears, Frozen) , Egg White. Dinner: Bush's grillin beans (130g), Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), Sweet Potato, banana, Walnuts. Snacks/Other: Scivation Whey, Xtend, Omega 3 Fish Oil (1000 mg), oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Egg White, Ezekiel 4:9 Sprouted Grain Bread, Applesauce Unsweetened, Cheerios. more...
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gaining 9.8 lb a week
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