Weigh In record (no journal entry) for 10 October 2020
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2020:
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1077 kcal
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Fat: 87.38g | Prot: 52.68g | Carb: 23.78g.
Breakfast: Scrambled Egg. Lunch: Nature's Garden Keto Snack Mix. Dinner: Cooked Green String Beans (from Fresh), Ground Lamb, Sour Cream, Feta Cheese, Peloponnese Kalamata Olives. Snacks/Other: Everybody's Nuts! California Pistachios. more...
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losing 21.0 lb a week
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