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Yesterday went great until dinner. Then I lost my mind on pizza, cheese sticks, wings and a brownie. Well, somehow I still went down a little. I’ll continue to log all my foods and not eat past 8 pm, that seems to help. Today I’ll avoid the pizza left overs.
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155.6 lb
Lost so far: 28.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1234 kcal
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Fat: 18.50g | Prot: 55.00g | Carb: 147.00g.
Breakfast: Fiber One Protein One Peanut Butter Chocolate Bar. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Tazo Chai Tea Latte (Grande). Dinner: Fresh & Easy Stir-Fry Chicken. Snacks/Other: Hollywood Miracle Products Hollywood 48-Hour Miracle Diet, Jack Daniel's Tennessee Honey Liqueur, Jack Daniel's Tennessee Honey Liqueur, Jack Daniel's Tennessee Honey Liqueur. more...
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losing 7.0 lb a week
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