Suzeque's Journal, 23 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

446 kcal

Fat: 18.97g | Prot: 23.65g | Carb: 43.65g.   Lunch: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Meijer Shredded Sharp Cheddar Cheese, Sweet Red Peppers, Cos or Romaine Lettuce, Tomatoes. more...

1973 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...