Lyds Mom's Journal, 10 October 2020

176.0 lb Lost so far: 27.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 62.82g | Prot: 42.13g | Carb: 158.83g.   Breakfast: Friendly Farms Coffee Creamer, Coffee, Green Smoothie. Lunch: Wendy's French Fries (Small), Wendy's Junior Bacon Cheeseburger , Ghirardelli Sea Salt Soiree Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Sargento Sharp Cheddar Snacks Cheese Sticks. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...