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MarkDouma
Journal
23 Aug 13
MarkDouma's Journal, 23 August 2013
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Weigh In record (no journal entry) for 23 August 2013
265.0 lb
Lost so far:
10.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
885 kcal
Fat: 65.55g | Prot: 59.35g | Carb: 11.44g.
Breakfast:
Green Peppers , Egg, sargento Reduced Fat Shredded Cheddar Cheese (Sargento).
Dinner:
Johnsonville Original Bratwurst.
Snacks/Other:
Great Value Sugar Free Grape Drink Mix, Splenda No Calorie Sweetener, Coffee.
more...
2941 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.2 lb a week
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