ssheri72's Journal, 10 October 2020

I saved all my food intake for our family Pizza/Movie Night yesterday. No loss was expected ..but no gain either was a surprise. :)

125.0 lb Lost so far: 6.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 80.55g | Prot: 48.89g | Carb: 89.78g.   Breakfast: Country Crock Shedd's Spread Original, Sara Lee Honey Wheat Bread, Fried Egg, Swaggerty's Farm Sausage Links. Dinner: Cooked Carrots, Fried Potatoes, Eckrich Smoked Sausage. more...

1369 kcal

Activities & Exercise: yardwork - 3 hours, Google Fit - 21 hours. more...