Weigh In record (no journal entry) for 10 October 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1625 kcal
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Fat: 70.91g | Prot: 64.65g | Carb: 187.44g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Against the Grain Gluten Free Baguette, Spinach, Unsweetened Iced Tea, Chicken Salad. Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Grape Juice, Thousand Island Dressing, White Rice, Mixed Salad Greens. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Iced Coffee. more...
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gaining 2.8 lb a week
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