Weigh In record (no journal entry) for 23 August 2013
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292.0 lb
Lost so far: 58.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1701 kcal
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Fat: 46.51g | Prot: 104.62g | Carb: 222.67g.
Breakfast: Blueberries, Pure Almond Milk - Original, Multi Grain Cheerios. Lunch: Fuji Apples, Crunchy Peanut Butter, Skinless Chicken Breast, Romaine Blend. Dinner: Steamfresh Whole Grain Brown Rice, Chicken Breast, Stir-Fry Vegetables. Snacks/Other: Baked Potato (Peel Not Eaten), Pure Almond Milk - Original, Fuji Apples, Sugar Free Cherry Jello Snack Pack, Blueberries, Performance Whey, Trail Mix (Unsalted), Strawberries. more...
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4374 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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Sheridan Thompson's weight history
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