Weigh In record (no journal entry) for 10 October 2020
|
128.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2020:
|
802 kcal
|
Fat: 37.30g | Prot: 38.70g | Carb: 72.54g.
Breakfast: Iansa Stevia Cero K, Kupiec Galletas de Arroz Tradicionales, Sopraval Pechuga de Pavo Cocida, Watt's Mermelada Arándano Mix sin Azúcar Añadida, Next Margarina, La Vaquita Quesillo Artesanal, Primal Organic Matcha Powder. Lunch: Lentejas Cocidas, Zanahoria, Sopraval Pechuga de Pavo, La Vaquita Quesillo Artesanal, Coca-Cola Coca-Cola Zero, Hellmann's Ketchup, Livean Jugo en Polvo 0% Azúcar, Lider Tomate, Hellmann's Mayonesa Light, Dole Lechuga Escarola. Dinner: La Vaquita Quesillo Artesanal, Kupiec Galletas de Arroz Tradicionales, Nescafé Fina Selección, Sopraval Pechuga de Pavo Asada, Té Supremo Yerba Mate, Watt's Mermelada Mora sin Azucar Añadida. Snacks/Other: Frutexsa Nuez Mariposa, Chirimoya, Vivo Jugo en Polvo, Pacari Chocolate Orgánico 72% de Cacao, Frutexsa Nuez Mariposa, Colun Yogurt Batido Natural No Endulzado, Minuto Verde Arándanos, Minuto Verde Frutillas Congeladas, Maqui, Mi Tierra Harina de Linaza, Minuto Verde Frambuesas, Primal Organic Matcha Powder. more...
|
|
1835 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Elliptical - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilipsss's weight history
|