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Last night, my wife begged me to take her out to eat fish. I am almost paranoid about going out to eat - not because of Covid,, but because it is such a challenge to stay on anything that resembles a diet. She loves anything deep fried, so she is always going for the batter fried fillets. The best I could find on the menu was grilled cod, broccoli, and mashed potatoes. The grilled cod was delicious. I ate about half the broccoli and brought the rest home to the dog (believe it or not, he loves broccoli). I probably ate 1/4 of the mashed potatoes with a little butter on them. It’s not that I wouldn’t have eaten everything; it’s just that I was stuffed. I think I made pretty good choices in lieu of all the specials that were on the menu. I had a chef salad earlier in the day and ate all the meat and eggs off of it, and left most of the rabbit food. What can I say; I am a carnivore! I am calling the day a success.
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269.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1571 kcal
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Fat: 70.24g | Prot: 109.93g | Carb: 115.29g.
Breakfast: Jimmy Dean Simple Scrambles Steak & Cheddar, Sunny Delight SunnyD Tangy Original Citrus Punch (Bottle). Lunch: Meatless Egg Roll, White Rice, Chicken and Broccoli (Chinese Takeout). Dinner: Oscar Mayer Premium Beef Franks, Potato Salad, Bush's Best Homestyle Baked Beans, Broiled or Baked Pork Steak or Cutlet. more...
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losing 8.4 lb a week
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