Weigh In record (no journal entry) for 23 August 2013
|
135.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2013:
|
1286 kcal
|
Fat: 28.07g | Prot: 61.40g | Carb: 190.03g.
Breakfast: Herb & Garlic Cream Cheese Spread, Everything with Cheese Bagel. Lunch: Shrimp Tempura, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice (Short-Grain, Cooked), California Rolls. Dinner: Milk Chocolate Candies, Greek Yogurt 0%. Snacks/Other: Milk Chocolate Candies. more...
|
|
2260 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silister's weight history
|