EverettF's Journal, 14 December 2010

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4354 kcal

Fat: 135.78g | Prot: 144.46g | Carb: 655.89g.   Breakfast: Energy Drink, Chunk Light Tuna in water, Peanut Butter Sandwich. Lunch: Cola soft drink, 1 Liter bottle, McChicken Sandwich. Dinner: Oriental Ramen Noodles, Energy Drink. Snacks/Other: Milano Cookies - Double Chocolate. more...

2532 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...