Weigh In record (no journal entry) for 10 October 2020
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202.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1068 kcal
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Fat: 62.57g | Prot: 36.37g | Carb: 93.74g.
Breakfast: Great Value Fat Free Coffee Creamer, Coffee, Great Value Organic Raw Honey, Water. Lunch: Bagel with Cream Cheese, Dunkin' Donuts Snackin’ Bacon. Dinner: Water , Good Seasons All Natural Italian Salad Dressing, Subway Chopped Tuna Salad. Snacks/Other: Fritos Original Corn Chips. more...
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losing 2.1 lb a week
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