Weigh In record (no journal entry) for 14 December 2010
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198.6 lb
Lost so far: 61.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1324 kcal
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Fat: 42.40g | Prot: 80.46g | Carb: 164.52g.
Breakfast: Cream (Half & Half), Multigrain Bagel. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Parmesan cheese grated, Extra Virgin Olive Oil, Whole Wheat Spaghetti (Cooked). Dinner: Broccoli Flower Clusters, Butter, Baked Potato (Peel Eaten), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Smooth Peanut Butter (Reduced Fat), Sugar Free Chocolate Pudding Snack Pack, Cocoa Roast Almonds 100 Calorie Pack. more...
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3473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 4 hours, Shopping - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Nursing - 1 hour, Driving - 20 minutes. more...
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losing 4.2 lb a week
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