Weigh In record (no journal entry) for 10 October 2020
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161.2 lb
Lost so far: 127.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1024 kcal
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Fat: 36.78g | Prot: 96.83g | Carb: 73.67g.
Lunch: Chicken Wrap. Dinner: Goat Meat (Cooked, Roasted). Snacks/Other: Diamond of California Hazelnuts, Meal Replacement Bar. more...
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losing 4.6 lb a week
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