kathyscoop's Journal, 10 October 2020

I am still stuck at 220. I guess that is better than gaining! I will persevere.

220.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 73.16g | Prot: 74.16g | Carb: 83.46g.   Breakfast: Egg. Lunch: Trader Joe's Organic Raw Almonds, Red Raspberries, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Hello Fresh Chicken and Bacon Filled Ravioli. Snacks/Other: Beef Stew Meat. more...

2675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sleeping - 8 hours and 49 minutes, Resting - 14 hours and 8 minutes. more...