Weigh In record (no journal entry) for 10 October 2020
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233.2 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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462 kcal
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Fat: 18.03g | Prot: 27.34g | Carb: 47.06g.
Breakfast: Café com Açúcar, Aurora Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Pão de Forma (50g). more...
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losing 7.7 lb a week
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