Weigh In record (no journal entry) for 10 October 2020
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188.9 lb
Lost so far: 62.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1841 kcal
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Fat: 62.43g | Prot: 116.88g | Carb: 181.07g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Banane, Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Danone Skyr Framboise & Jus de Grenade, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées. Dinner: Oignons, Raisins, Danone Skyr Framboise & Jus de Grenade , Miel, Cora Double Concentré de Tomates, Lee Kum Kee Sweet Hoisin Sauce, Cauvin Huile de Sésame Grillé, Le Gaulois Blanc de Poulet, Pural Shiitake, Chou Chinois (Bok-Choï, Pak-Choi). Snacks/Other: Lagavulin Lagavulin, Heineken Bière , Noix de Cajou Grillées Salées. more...
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2655 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Vélo d'appartement - 42 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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