Jstech's Journal, 14 December 2010

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Weigh In record (no journal entry) for 14 December 2010

198.2 lb Lost so far: 29.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:

1399 kcal

Fat: 63.59g | Prot: 57.73g | Carb: 161.26g. Breakfast: Pepper Jack Cheese, Ham (Whole, Cured, Roasted), Light Multigrain English Muffin. Lunch: Singapore Street Noodles. Dinner: Cheddar Cheese, Lettuce, KENS fat free Honey Dijon Dressing. Snacks/Other: Kisses. more...

2190 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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Jstech's Journal, 14 December 2010

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