Weigh In record (no journal entry) for 10 October 2020
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114.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1295 kcal
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Fat: 70.35g | Prot: 96.14g | Carb: 69.30g.
Breakfast: Woolworths Raw Honey, Blueberries , Raspberries , Woolworths Strawberries, Pick n Pay Double Cream Plain Yoghurt. Lunch: Eskort Smoked Russian , Fried Calamari, Fried Batter Dipped Mushrooms, Chicken (Breaded and Fried) . Dinner: Avocado, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Lifestyle Food Dark Chocolate. more...
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136 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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