Weigh In record (no journal entry) for 10 October 2020
|
190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2020:
|
313 kcal
|
Fat: 10.48g | Prot: 22.12g | Carb: 30.94g.
Breakfast: Arcor Chocolate Amargo 70% Cacau. Lunch: Arroz Parboilizado Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Adria Folhata. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|