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Not sure how I only managed to gain a small amount after a naff week, but I am pleased. Feel I've got my head on straight now after taking a few days off to give myself a break, but now back and ready to go
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421.7 lb
Lost so far: 39.3 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1184 kcal
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Fat: 54.25g | Prot: 91.87g | Carb: 79.28g.
Breakfast: Asda Dry Cured Ham Slices, Asda Free Range Large Egg, Brace's Classic Wholemeal Sliced Bread. Lunch: Pret A Manger Chicken Caesar & Bacon on Baguette. Dinner: Beef Stew. more...
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gaining 0.6 lb a week
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 Comments
It’ll get easier pal, I was 200kg now 82.9. It’s a marathon not a sprint, don’t be down on yourself ok
10 Oct 20 by member: George492
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You can do it, We can do it. I'm right here beside you. You can, we can smash this 👊, as George says it can only get easier x
10 Oct 20 by member: Funnyonion
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11 Oct 20 by member: brokenwings14
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11 Oct 20 by member: red469
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11 Oct 20 by member: DistantMidget
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Getting you head straight is the first step it’s all straight ahead from here
12 Oct 20 by member: razor123ray
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