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19.6%
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154.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1701 kcal
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Fat: 39.35g | Prot: 67.21g | Carb: 291.47g.
Breakfast: Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Toasted Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), onion, Mushrooms, avocado, egg white, tomatoes. Dinner: lentil soup. Snacks/Other: Oatmeal Cake with Icing, Low Fat Ice Cream Cones - Vanilla with Caramel, Pears, Teriyaki Stick, Crunch Dried Organics - 100% Organic Supersweet Corn, Crunch Dried Fruit - Cherry Berry. more...
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losing 5.6 lb a week
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