seozkal's Journal, 10 October 2020

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Weigh In record (no journal entry) for 10 October 2020

220.9 lb Lost so far: 23.8 lb. Still to go: 75.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2020:

1789 kcal

Fat: 91.21g | Prot: 51.31g | Carb: 196.50g. Lunch: Siyah Zeytin, Beyaz Ekmek, Menemen. Dinner: Siyah Zeytin, Tombik Piliç Salam, Bahçıvan Taze Kaşar Peyniri, Katmer, Patatesli Börek. Snacks/Other: Patatesli Börek. more...

1052 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Apple Health - 23 hours. more...

gaining 7.7 lb a week

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seozkal's Journal, 10 October 2020

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