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Almost 30 lbs lost! I'd really like to be half-way by new year, which would be 170.8, but even better would be the 160's!
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1871 kcal
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Fat: 84.68g | Prot: 81.16g | Carb: 205.72g.
Breakfast: Pintos 'n Cheese, 100% Whole Wheat Bread, Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Whole Milk. Lunch: Mashed Potatoes with Mushroom Gravy and Beef. Dinner: Mountain Dew, Soft Taco - Chicken, Sour Cream, Pintos 'n Cheese. Snacks/Other: Whipping Cream (Light), Wheat Thins Crackers - Fiber Selects Garden Vegetable, Light Garlic & Herb Cheese Wedges, Raisin Bran Clusters, Pumpkin Seeds, Dried Cranberries, Almonds. more...
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2293 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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