Weigh In record (no journal entry) for 10 October 2020
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194.2 lb
Lost so far: 22.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1689 kcal
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Fat: 93.90g | Prot: 38.22g | Carb: 173.18g.
Lunch: Dr. Oetker Creamed Spinach & Feta, Haagen-Dazs Macadamia Nut Brittle Ice Cream. Dinner: Woolworths Country Vegetable Soup. Snacks/Other: Swiss Roll. more...
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losing 0.5 lb a week
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alrieghty's weight history
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